Hannes Botes 3x888m/1:20r SkiErg
2,664m
Meters
11:06.7
Time
2:05.1
Pace
169
Calories
150
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,810m |
| Overall Time | 15:06.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 39 |
| Stroke Count | 451 |
| Drag Factor | 71 |
August 01, 2022 18:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,664m | 2:05.1 | 179 | 914 | 39 | 150 |
| 3:47.5 | 888m | 2:08.0 | 167 | 873 | 34 | 141 |
| 3:44.5 | 888m | 2:06.4 | 173 | 896 | 38 | 148 |
| 3:34.7 | 888m | 2:00.8 | 198 | 981 | 45 | 162 |
| r146m |
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Workout Graph
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