Hannes Botes 10000m row
10,000m
Meters
46:29.9
Time
2:19.4
Pace
576
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 125 |
August 02, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.9 | 10,000m | 2:19.4 | 129 | 743 | 18 | 113 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 18 | 110 |
| 9:05.0 | 4,000m | 2:16.2 | 138 | 776 | 18 | 112 |
| 9:21.5 | 6,000m | 2:20.3 | 127 | 735 | 19 | 111 |
| 9:24.7 | 8,000m | 2:21.1 | 124 | 728 | 19 | 114 |
| 9:25.4 | 10,000m | 2:21.3 | 124 | 726 | 19 | 119 |
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Workout Graph
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