Hannes Botes 20000m BikeErg
20,000m
Meters
45:14.8
Time
2:15.7
Pace
591
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 61 |
| Revolution Count | 2788 |
| Power/kg | 1.39 |
| Drag Factor | 126 |
August 02, 2022 19:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:14.8 | 20,000m | 2:15.7 | 140 | 781 | 61 | 112 |
| 8:54.8 | 4,000m | 2:13.7 | 146 | 804 | 62 | 111 |
| 8:51.1 | 8,000m | 2:12.7 | 150 | 814 | 63 | 114 |
| 9:01.0 | 12,000m | 2:15.2 | 141 | 786 | 62 | 110 |
| 9:18.3 | 16,000m | 2:19.5 | 129 | 743 | 60 | 112 |
| 9:09.6 | 20,000m | 2:17.4 | 135 | 764 | 61 | 115 |
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Workout Graph
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