Hannes Botes 5x500m/2:00r row
2,500m
Meters
9:45.8
Time
1:57.1
Pace
168
Calories
150
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,922m |
| Overall Time | 19:45.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 127 |
August 06, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.8 | 2,500m | 1:57.1 | 218 | 1049 | 26 | 150 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 143 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 149 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 153 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 148 |
| r422m |
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Workout Graph
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