Hannes Botes 5000m row
5,000m
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 423 |
| Drag Factor | 123 |
August 07, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 17 | 118 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 19 | 112 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 18 | 120 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 17 | 116 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 17 | 117 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 17 | 129 |
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Workout Graph
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