Hannes Botes 5000m SkiErg
5,000m
Meters
24:46.2
Time
2:28.6
Pace
273
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 84 |
August 07, 2022 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,000m | 2:28.6 | 107 | 666 | 25 | 120 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 26 | 116 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 26 | 116 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 24 | 118 |
| 4:59.2 | 4,000m | 2:29.6 | 105 | 659 | 24 | 120 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 29 | 130 |
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Workout Graph
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