Hannes Botes 10x1:00/1:00r row
2,821m
Meters
10:00.0
Time
1:46.3
Pace
213
Calories
145
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 362 |
| Drag Factor | 155 |
August 08, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 28 | 145 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 128 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 138 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 141 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 145 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 144 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 146 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 150 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 152 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 155 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 160 |
| r728m |
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Workout Graph
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