Hannes Botes 10x1:00/1:00r SkiErg
2,661m
Meters
10:00.0
Time
1:52.7
Pace
183
Calories
151
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 42 |
| Stroke Count | 509 |
| Drag Factor | 105 |
August 08, 2022 17:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 42 | 151 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 138 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 43 | 149 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 46 | 156 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 43 | 154 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 42 | 149 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 41 | 149 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 42 | 153 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 41 | 154 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 42 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 46 | 162 |
| r520m |
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Workout Graph
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