Hannes Botes 10x1:00/1:00r BikeErg
5,368m
Meters
10:00.0
Time
1:51.7
Pace
189
Calories
145
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 20:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 74 |
| Revolution Count | 1041 |
| Power/kg | 2.49 |
| Drag Factor | 124 |
August 08, 2022 17:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,368m | 1:51.7 | 251 | 1162 | 74 | 145 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 71 | 135 |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 73 | 139 |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 72 | 140 |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 73 | 143 |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 74 | 143 |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 74 | 145 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 75 | 148 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 76 | 152 |
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 78 | 155 |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 80 | 159 |
| r2,108m |
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Workout Graph
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