Hannes Botes 30:00 row
6,395m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 126 |
August 09, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395m | 2:20.7 | 126 | 732 | 19 | 113 |
| 6:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 107 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 | 112 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 115 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 19 | 116 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.