Hannes Botes 30:00 SkiErg
6,350m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
August 09, 2022 11:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,350m | 2:21.7 | 123 | 723 | 29 | 119 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 26 | 106 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 28 | 111 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 | 115 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 32 | 125 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 35 | 139 |
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Workout Graph
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