Hannes Botes 30:08 BikeErg
13,418m
Meters
30:08.0
Time
2:14.7
Pace
397
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 63 |
| Revolution Count | 1879 |
| Power/kg | 1.42 |
| Drag Factor | 124 |
August 09, 2022 12:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 13,418m | 2:14.7 | 143 | 792 | 63 | 114 |
| 7:00.0 | 3,069m | 2:16.8 | 137 | 769 | 61 | 112 |
| 14:00.0 | 3,129m | 2:14.2 | 145 | 798 | 63 | 111 |
| 21:00.0 | 3,181m | 2:12.0 | 152 | 823 | 64 | 115 |
| 28:00.0 | 3,028m | 2:18.7 | 131 | 751 | 61 | 108 |
| 30:08.0 | 1,011m | 2:06.6 | 172 | 893 | 67 | 125 |
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Workout Graph
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