Hannes Botes 30:08 BikeErg
13,418
Meters
30:08.0
Time
2:14.7
Pace
397
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 63 |
| Revolution Count | 1879 |
| Power/kg | 1.32 |
| Drag Factor | 124 |
August 09, 2022 12:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 13,418 | 2:14.7 | 143 | 790 | 397 | 63 | 114 |
| 7:00.0 | 3,069 | 2:16.8 | 137 | 762 | 89 | 61 | 112 |
| 14:00.0 | 3,129 | 2:14.2 | 145 | 797 | 93 | 63 | 111 |
| 21:00.0 | 3,181 | 2:12.0 | 152 | 822 | 96 | 64 | 115 |
| 28:00.0 | 3,028 | 2:18.7 | 131 | 754 | 88 | 61 | 108 |
| 30:08.0 | 1,011 | 2:06.6 | 172 | 871 | 31 | 67 | 125 |
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Workout Graph
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