Hannes Botes 6x4000m/3:00r BikeErg
12,000m
Meters
24:48.2
Time
2:04.0
Pace
384
Calories
146
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,023m |
| Overall Time | 42:48.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 67 |
| Revolution Count | 1822 |
| Power/kg | 1.81 |
| Drag Factor | 124 |
August 11, 2022 19:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:48.2 | 12,000m | 2:04.0 | 183 | 931 | 67 | 146 |
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 67 | 143 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 68 | 147 |
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 68 | 150 |
| 8:24.7 | 4,000m | 2:06.1 | 174 | 899 | 67 | 143 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 68 | 147 |
| 8:13.4 | 4,000m | 2:03.3 | 186 | 941 | 68 | 150 |
| r1,023m |
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Workout Graph
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