Hannes Botes 3x20:00/3:00r row
12,373m
Meters
1:00:00.0
Time
2:25.4
Pace
695
Calories
118
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,490m |
| Overall Time | 1:09:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 126 |
August 13, 2022 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,373m | 2:25.4 | 114 | 691 | 17 | 118 |
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 18 | 116 |
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 18 | 117 |
| 20:00.0 | 3,980m | 2:30.7 | 102 | 651 | 17 | 121 |
| r117m |
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Workout Graph
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