Hannes Botes 2000m row
2,000
Meters
9:34.1
Time
2:23.5
Pace
110
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 130 |
August 16, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:34.1 | 2,000 | 2:23.5 | 118 | 689 | 110 | 21 | 112 |
| 2:02.6 | 400 | 2:33.2 | 97 | 616 | 21 | 22 | 102 |
| 1:52.4 | 800 | 2:20.5 | 126 | 704 | 22 | 22 | 111 |
| 2:00.8 | 1,200 | 2:31.0 | 102 | 625 | 21 | 21 | 114 |
| 1:48.7 | 1,600 | 2:15.8 | 140 | 761 | 23 | 23 | 117 |
| 1:49.6 | 2,000 | 2:17.0 | 136 | 755 | 23 | 22 | 117 |
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Workout Graph
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