Hannes Botes v250m/0:45r...12 row
3,000m
Meters
11:33.3
Time
1:55.5
Pace
216
Calories
141
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,384m |
| Overall Time | 20:33.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 380 |
| Drag Factor | 133 |
August 16, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 30 | 141 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 34 | 135 | |
| r: 0:45 | 25m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | 147 | |
| r: 0:45 | 24m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | 149 | |
| r: 0:45 | 43m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | 151 | |
| r: 0:45 | 47m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 34 | 149 | |
| r: 0:45 | 34m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 146 | |
| r: 0:45 | 16m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 22 | 128 | |
| r: 0:45 | 22m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | 136 | |
| r: 0:45 | 34m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | 140 | |
| r: 0:45 | 37m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 135 | |
| r: 0:45 | 46m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 22 | 132 | |
| r: 0:45 | 37m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | 153 | |
| r: 0:45 | 19m | ||||||
| r384m |
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Workout Graph
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