Hannes Botes v250m/0:45r...12 SkiErg
3,000m
Meters
11:56.4
Time
1:59.4
Pace
203
Calories
147
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 20:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 39 |
| Stroke Count | 500 |
| Drag Factor | 87 |
August 16, 2022 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 39 | 147 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 39 | 136 | |
| r: 0:45 | 37m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 41 | 150 | |
| r: 0:45 | 28m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 42 | 147 | |
| r: 0:45 | 18m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 39 | 148 | |
| r: 0:45 | 66m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 44 | 152 | |
| r: 0:45 | 20m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 38 | 150 | |
| r: 0:45 | 42m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 41 | 151 | |
| r: 0:45 | 19m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 40 | 149 | |
| r: 0:45 | 25m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 43 | 150 | |
| r: 0:45 | 32m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 39 | 149 | |
| r: 0:45 | 19m | ||||||
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 28 | 141 | |
| r: 0:45 | 34m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 41 | 148 | |
| r: 0:45 | 37m | ||||||
| r377m |
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Workout Graph
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