Hannes Botes 3000m BikeErg
3,000m
Meters
7:05.7
Time
2:21.9
Pace
84
Calories
108
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 59 |
| Revolution Count | 420 |
| Power/kg | 1.21 |
| Drag Factor | 124 |
August 18, 2022 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.7 | 3,000m | 2:21.9 | 122 | 721 | 59 | 108 |
| 1:24.9 | 600m | 2:21.5 | 124 | 725 | 59 | 111 |
| 1:26.8 | 1,200m | 2:24.6 | 116 | 697 | 58 | 110 |
| 1:21.7 | 1,800m | 2:16.1 | 139 | 777 | 62 | 110 |
| 1:29.4 | 2,400m | 2:29.0 | 106 | 664 | 56 | 103 |
| 1:22.8 | 3,000m | 2:18.0 | 133 | 758 | 61 | 109 |
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Workout Graph
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