Hannes Botes v500m/0:12r...2
1,000m
Meters
4:48.9
Time
2:18.5
Pace
57
Calories
| Transition Time | 0:12.0 |
|---|
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
August 21, 2022 10:09:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:18.5 | 131 | 753 | 23 | |
| 2:19.4 | 500m |  |
2:19.4 | 129 | 744 | 22 |
| r: 0:12 | ||||||
| 2:17.6 | 500m |  |
2:17.6 | 134 | 762 | 26 |
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Workout Graph
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