Hannes Botes 30:00 row
6,297m
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
August 22, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297m | 2:22.9 | 120 | 712 | 18 | 113 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 111 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 18 | 113 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 112 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 18 | 112 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 | 120 |
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Workout Graph
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