Hannes Botes 30:00 BikeErg
13,375m
Meters
30:00.0
Time
2:14.5
Pace
398
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 61 |
| Revolution Count | 1864 |
| Power/kg | 1.43 |
August 22, 2022 17:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,375m | 2:14.5 | 144 | 794 | 61 | 116 |
| 6:00.0 | 2,607m | 2:18.0 | 133 | 757 | 60 | 115 |
| 12:00.0 | 2,692m | 2:13.7 | 146 | 803 | 62 | 115 |
| 18:00.0 | 2,704m | 2:13.1 | 148 | 810 | 63 | 115 |
| 24:00.0 | 2,687m | 2:13.9 | 146 | 800 | 62 | 118 |
| 30:00.0 | 2,685m | 2:14.0 | 145 | 799 | 62 | 117 |
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Workout Graph
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