Hannes Botes 30:00 SkiErg
6,126m
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
August 22, 2022 18:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126m | 2:26.9 | 110 | 679 | 26 | 118 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 27 | 114 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 | 117 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 26 | 116 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 | 114 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | 129 |
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Workout Graph
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