Hannes Botes 5000m row
5,000m
Meters
23:37.3
Time
2:21.7
Pace
289
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
August 23, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 5,000m | 2:21.7 | 123 | 723 | 21 | 135 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | 134 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 22 | 135 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 21 | 138 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 21 | 145 |
| 5:31.1 | 5,000m | 2:45.5 | 77 | 565 | 18 | 125 |
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Workout Graph
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