Hannes Botes 4000m BikeErg
4,000m
Meters
9:08.1
Time
2:17.0
Pace
117
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 61 |
| Revolution Count | 557 |
| Power/kg | 1.35 |
August 23, 2022 17:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:08.1 | 4,000m | 2:17.0 | 136 | 768 | 61 | 105 |
| 1:46.3 | 800m | 2:12.8 | 149 | 813 | 63 | 110 |
| 1:49.4 | 1,600m | 2:16.7 | 137 | 771 | 61 | 102 |
| 1:48.5 | 2,400m | 2:15.6 | 140 | 782 | 62 | 102 |
| 1:44.0 | 3,200m | 2:10.0 | 159 | 848 | 64 | 111 |
| 1:59.9 | 4,000m | 2:29.8 | 104 | 657 | 56 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.