Hannes Botes 5000m SkiErg
5,000
Meters
20:32.6
Time
2:03.2
Pace
321
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 40 |
| Stroke Count | 839 |
August 23, 2022 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 321 | 40 | 153 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 38 | 144 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 65 | 41 | 151 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 64 | 41 | 154 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 41 | 157 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 43 | 162 |
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Workout Graph
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