Hannes Botes 20000m BikeErg
20,000
Meters
40:13.8
Time
2:00.6
Pace
659
Calories
136
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 69 |
| Revolution Count | 2790 |
| Power/kg | 1.84 |
August 24, 2022 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:13.8 | 20,000 | 2:00.6 | 199 | 985 | 659 | 69 | 136 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 892 | 125 | 66 | 115 |
| 8:13.8 | 8,000 | 2:03.4 | 186 | 940 | 128 | 68 | 123 |
| 8:02.1 | 12,000 | 2:00.5 | 200 | 988 | 132 | 70 | 135 |
| 7:48.5 | 16,000 | 1:57.1 | 218 | 1049 | 136 | 71 | 146 |
| 7:42.8 | 20,000 | 1:55.7 | 226 | 1077 | 138 | 72 | 161 |
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Workout Graph
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