Hannes Botes 1000m row
1,000m
Meters
5:02.3
Time
2:31.1
Pace
53
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
August 25, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 21 | 109 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 20 | 103 |
| 1:02.3 | 400m | 2:35.7 | 93 | 618 | 21 | 110 |
| 1:01.0 | 600m | 2:32.5 | 99 | 639 | 21 | 107 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 22 | 117 |
| 1:05.5 | 1,000m | 2:43.7 | 80 | 574 | 22 | 109 |
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Workout Graph
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