Hannes Botes 8x500m/2:00r SkiErg
4,000m
Meters
15:30.3
Time
1:56.2
Pace
273
Calories
145
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 31:30.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 38 |
| Stroke Count | 668 |
August 25, 2022 18:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 4,000m | 1:56.2 | 223 | 1066 | 38 | 145 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 37 | 137 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 37 | 140 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 37 | 141 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 38 | 146 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 38 | 145 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 40 | 149 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 40 | 148 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 43 | 161 |
| r467m |
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Workout Graph
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