Hannes Botes 4000m BikeErg
4,000m
Meters
9:38.3
Time
2:24.5
Pace
114
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 56 |
| Revolution Count | 547 |
| Power/kg | 1.15 |
August 29, 2022 16:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.3 | 4,000m | 2:24.5 | 116 | 698 | 56 | 100 |
| 2:25.5 | 800m | 3:01.8 | 58 | 500 | 45 | 88 |
| 1:47.7 | 1,600m | 2:14.6 | 143 | 793 | 61 | 99 |
| 1:47.6 | 2,400m | 2:14.5 | 144 | 795 | 61 | 105 |
| 1:46.7 | 3,200m | 2:13.3 | 148 | 807 | 61 | 110 |
| 1:50.7 | 4,000m | 2:18.3 | 132 | 754 | 59 | 101 |
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Workout Graph
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