Hannes Botes 30:00 row
6,376m
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
August 30, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,376m | 2:21.1 | 124 | 728 | 19 | 112 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 108 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 112 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 18 | 109 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 116 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 19 | 116 |
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Workout Graph
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