Hannes Botes 30:00 BikeErg
12,650m
Meters
30:00.0
Time
2:22.2
Pace
369
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 57 |
| Revolution Count | 258 |
| Power/kg | 1.2 |
August 30, 2022 18:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,650m | 2:22.2 | 121 | 718 | 57 | 110 |
| 6:00.0 | 2,646m | 2:16.0 | 139 | 778 | 60 | 113 |
| 12:00.0 | 2,663m | 2:15.1 | 142 | 787 | 61 | 114 |
| 18:00.0 | 2,552m | 2:21.0 | 125 | 729 | 58 | 109 |
| 24:00.0 | 2,458m | 2:26.4 | 111 | 683 | 56 | 111 |
| 30:00.0 | 2,331m | 2:34.4 | 95 | 627 | 52 | 107 |
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Workout Graph
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