Hannes Botes 1000m SkiErg
1,000
Meters
5:41.0
Time
2:50.5
Pace
54
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
August 31, 2022 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 54 | 31 | 103 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 30 | 111 |
| 1:23.4 | 400 | 3:28.5 | 39 | 432 | 11 | 18 | 97 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 11 | 57 | 105 |
| 1:22.5 | 800 | 3:26.2 | 40 | 437 | 10 | 31 | 92 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 606 | 11 | 27 | 110 |
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Workout Graph
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