Hannes Botes 3x2:00/r row
1,194m
Meters
6:00.0
Time
2:30.7
Pace
81
Calories
128
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 1,214m |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 131 |
September 01, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 | 128 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 139 |
| 2:00.0 | 134m | 7:27.7 | 4 | 313 | 8 | 95 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 150 |
| r20m |
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Workout Graph
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