Hannes Botes 3x2:00/2:00r row
1,633m
Meters
6:00.0
Time
1:50.2
Pace
118
Calories
153
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,842m |
| Overall Time | 12:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 132 |
September 01, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 28 | 153 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 150 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 155 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 156 |
| r209m |
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Workout Graph
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