Hannes Botes 5x2:00/2:00r BikeErg
5,004m
Meters
10:00.0
Time
1:59.9
Pace
167
Calories
143
Heart Rate
| Rest Distance | 2,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 66 |
| Revolution Count | 1004 |
| Power/kg | 2.01 |
| Drag Factor | 143 |
September 01, 2022 18:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,004m | 1:59.9 | 203 | 998 | 66 | 143 |
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 68 | 145 |
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 69 | 146 |
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 69 | 148 |
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 71 | 154 |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 56 | 124 |
| r2,535m |
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Workout Graph
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