Hannes Botes v1000m/0:07r...3
1,500m
Meters
10:28.0
Time
1:37.3
Pace
55
Calories
111
Heart Rate
| Transition Time | 5:36.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 38 |
September 04, 2022 09:17:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 10:28.0 | 1,500m | 1:37.3 | 0 | 38 | 111 | ||
| 2:15.0 | 1,000m |  |
2:15.0 | 142 | 789 | 59 | 117 |
| r: 0:07 | |||||||
| 0:00.4 | 500m |  |
0:00.4 | 5468750000 | 18821250299 | 0 | |
| r: 2:45 | |||||||
| 2:36.6 | 500m |  |
2:36.6 | 91 | 613 | 22 | 106 |
| r: 2:44 | |||||||
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Workout Graph
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