Hannes Botes 5000m row
5,000m
Meters
24:11.6
Time
2:25.1
Pace
279
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 128 |
September 04, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,000m | 2:25.1 | 114 | 693 | 17 | 113 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 19 | 111 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 18 | 111 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 19 | 116 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 17 | 115 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 17 | 112 |
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Workout Graph
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