Hannes Botes 5000m SkiErg
5,000m
Meters
24:39.0
Time
2:27.9
Pace
274
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 98 |
September 04, 2022 10:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 5,000m | 2:27.9 | 108 | 672 | 24 | 114 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 24 | 111 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 24 | 110 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 24 | 117 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 24 | 115 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 27 | 121 |
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Workout Graph
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