Hannes Botes 10000m BikeErg
10,000m
Meters
22:55.9
Time
2:17.5
Pace
296
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 58 |
| Revolution Count | 1341 |
| Power/kg | 1.33 |
| Drag Factor | 141 |
September 04, 2022 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.9 | 10,000m | 2:17.5 | 134 | 762 | 58 | 117 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 54 | 111 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 61 | 118 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 60 | 116 |
| 4:38.4 | 8,000m | 2:19.2 | 130 | 746 | 58 | 117 |
| 4:28.8 | 10,000m | 2:14.4 | 144 | 796 | 60 | 125 |
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Workout Graph
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