Hannes Botes v500m/2:00r...5 row
3,500m
Meters
13:24.3
Time
1:54.9
Pace
242
Calories
148
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,932m |
| Overall Time | 23:24.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 147 |
September 05, 2022 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.3 | 3,500m | 1:54.9 | 231 | 1094 | 26 | 148 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 139 | |
| r: 2:00 | 119m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | 153 | |
| r: 2:00 | 84m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 147 | |
| r: 2:00 | 83m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 153 | |
| r: 2:00 | 129m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 152 | |
| r: 2:00 | 17m | ||||||
| r432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.