Hannes Botes v1000m/2:00r...5 BikeErg
7,000m
Meters
13:48.2
Time
1:58.3
Pace
234
Calories
137
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 23:48.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 67 |
| Revolution Count | 1091 |
| Power/kg | 2.09 |
| Drag Factor | 140 |
September 05, 2022 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:48.2 | 7,000m | 1:58.3 | 211 | 1027 | 67 | 137 | |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 67 | 130 | |
| r: 2:00 | 345m | ||||||
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 67 | 138 | |
| r: 2:00 | 257m | ||||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 68 | 135 | |
| r: 2:00 | 249m | ||||||
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 68 | 142 | |
| r: 2:00 | 252m | ||||||
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 70 | 144 | |
| r: 2:00 | 39m | ||||||
| r1,142m |
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Workout Graph
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