Hannes Botes v500m/2:00r...5 SkiErg
3,500m
Meters
13:50.7
Time
1:58.6
Pace
233
Calories
152
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861m |
| Overall Time | 23:50.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 39 |
| Stroke Count | 618 |
| Drag Factor | 80 |
September 05, 2022 19:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.7 | 3,500m | 1:58.6 | 209 | 1020 | 39 | 152 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 37 | 143 | |
| r: 2:00 | 124m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 39 | 154 | |
| r: 2:00 | 85m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 39 | 149 | |
| r: 2:00 | 60m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 41 | 159 | |
| r: 2:00 | 60m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 43 | 158 | |
| r: 2:00 | 32m | ||||||
| r361m |
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Workout Graph
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