Hannes Botes v3000m/3:00r...2 row
5,351m
Meters
23:04.1
Time
2:09.3
Pace
328
Calories
132
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 29:04.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 117 |
September 06, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,351m | 2:09.3 | 162 | 856 | 22 | 132 | |
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 22 | 129 | |
| r: 3:00 | 48m | ||||||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | 136 | |
| r: 3:00 | 19m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.