Hannes Botes v3000m/3:00r...2 SkiErg
5,326m
Meters
23:06.8
Time
2:10.1
Pace
325
Calories
139
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 29:06.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 84 |
September 06, 2022 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.8 | 5,326m | 2:10.1 | 159 | 845 | 33 | 139 | |
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 33 | 134 | |
| r: 3:00 | 45m | ||||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 35 | 144 | |
| r: 3:00 | 19m | ||||||
| r64m |
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Workout Graph
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