Hannes Botes v6000m/3:00r...2 BikeErg
10,790m
Meters
22:55.7
Time
2:07.4
Pace
336
Calories
133
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,193m |
| Overall Time | 28:55.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 62 |
| Revolution Count | 1505 |
| Power/kg | 1.67 |
| Drag Factor | 140 |
September 06, 2022 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:55.7 | 10,790m | 2:07.4 | 169 | 881 | 62 | 133 | |
| 12:55.7 | 6,000m | 2:09.2 | 162 | 857 | 62 | 130 | |
| r: 3:00 | 364m | ||||||
| 10:00.0 | 4,790m | 2:05.2 | 178 | 912 | 64 | 136 | |
| r: 3:00 | 39m | ||||||
| r403m |
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Workout Graph
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