Hannes Botes v3:00/r...12 row
5,159m
Meters
24:00.0
Time
2:19.5
Pace
291
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 117 |
September 07, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,159m | 2:19.5 | 129 | 743 | 24 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 19m | |||||
| r111m |
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Workout Graph
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