Hannes Botes v3:00/r...12 SkiErg
5,215
Meters
24:00.0
Time
2:18.0
Pace
299
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 37 |
| Stroke Count | 873 |
| Drag Factor | 83 |
September 07, 2022 17:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,215 | 2:18.0 | 133 | 747 | 37 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 33 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 38 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 41 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 34 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 38 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 42 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 34 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 38 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 42 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 34 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 37 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 42 | |
| r: 2:00 | 18 | |||||
| r167 |
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Workout Graph
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