Hannes Botes v3:00/r...12 BikeErg
11,032m
Meters
24:00.0
Time
2:10.5
Pace
332
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,858m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 81 |
| Revolution Count | 1883 |
| Power/kg | 1.55 |
| Drag Factor | 52 |
September 07, 2022 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,032m | 2:10.5 | 157 | 841 | 81 | |
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 70 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 82 | |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 90 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 1,350m | 2:13.3 | 148 | 808 | 73 | |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 83 | |
| 1:00.0 | 469m | 2:07.9 | 167 | 875 | 91 | |
| r: 2:00 | 113m | |||||
| 3:00.0 | 1,338m | 2:14.5 | 144 | 794 | 73 | |
| 2:00.0 | 933m | 2:08.6 | 165 | 866 | 83 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 91 | |
| r: 2:00 | 328m | |||||
| 3:00.0 | 1,390m | 2:09.4 | 161 | 854 | 72 | |
| 2:00.0 | 942m | 2:07.3 | 169 | 882 | 81 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 91 | |
| r: 2:00 | 32m | |||||
| r826m |
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Workout Graph
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