Hannes Botes v6:00/2:00r...6 SkiErg
3,545m
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 634 |
| Drag Factor | 78 |
September 09, 2022 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 34 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 34 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 33 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 33 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | |
| r: 2:00 | 108m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 36 | |
| r: 2:00 | 172m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| r: 2:00 | 310m | |||||
| r740m |
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Workout Graph
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