Hannes Botes v6:00/2:00r...6 BikeErg
7,601m
Meters
15:00.0
Time
1:58.4
Pace
254
Calories
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,655m |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 74 |
| Revolution Count | 1427 |
| Power/kg | 2.09 |
| Drag Factor | 105 |
September 09, 2022 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 74 | |
| 6:00.0 | 2,994m | 2:00.2 | 201 | 992 | 74 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 75 | |
| r: 2:00 | 102m | |||||
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 75 | |
| r: 2:00 | 309m | |||||
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 75 | |
| r: 2:00 | 365m | |||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 76 | |
| r: 2:00 | 300m | |||||
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 76 | |
| r: 2:00 | 729m | |||||
| r2,054m |
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Workout Graph
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